I didn’t struggle with my hormones as a teenager. But in my twenties, everything shifted. I was overtraining, studying full-time, juggling TAFE, starting my business, and constantly pushing myself to do more, be more, achieve more.
On the outside, I looked like the picture of health. But inside, I was burnt out.

My periods became irregular. My skin flared with stubborn, painful acne. I started holding onto excess weight that just wouldn’t shift — no matter how “clean” I ate or how hard I trained. I felt inflamed, exhausted, and completely disconnected from my body.

After running a half marathon, I hit my breaking point. My face broke out worse than ever, my energy crashed, and anxiety took over. That race pushed me beyond my physical limits, and it was the wake-up call I didn’t know I needed. I realised I had been living in a constant state of stress, and my body could no longer keep up.

Like so many women, I was offered medications and hormonal birth control to "fix" it — but I knew in my gut that wasn’t the answer. I didn’t want to patch over the symptoms. I wanted to understand what my body was trying to tell me. So, I committed to healing naturally.

I slowed down. I learned how to sync my exercise, nutrition, and lifestyle with my cycle. I supported my gut and nervous system. I stopped punishing my body and started listening to it. Slowly, the inflammation went down, my periods returned, my skin cleared — and the weight I’d been holding onto began to release, because I was no longer fighting against my body.

Now, this is the work I do every day. I support women who feel stuck — with their skin, their weight, their cycle, their energy — and help them get back into rhythm with their body. Whether they’re on the pill and disconnected from their cycle, or they’ve “tried everything” and still don’t feel like themselves, I guide them back to a place of balance, strength, and self-trust.

The natural route isn’t always the quickest fix — but it’s the most sustainable one. It sets you up for a lifetime of true health, connection, and vitality, rather than relying on medications that only mask the symptoms until they return.

I’m so grateful to do this work. It’s an honour to walk beside women as they become their most radiant, confident, energised selves. And I want you to know — I’m still on that journey too. I don’t believe in perfection. I believe in evolution. And every time I learn something new, I share it with my clients — because we’re in this together.