You’ve done the diets.
The workouts.
The protocols.
…and you still don't feel like yourself.
Tiredness that sleep doesn't fix. Bloating and breakouts that come and go without warning. A cycle that never quite settles into a rhythm. You've probably tried a few things already, and maybe nothing's really landed yet.
Here's what I think is actually going on: it's not that you haven't tried hard enough. It's that your body hasn't had the right support yet - not the generic kind, the kind that's based on what's specifically happening in your body.
That's where I come in.
My 1:1 coaching is rooted in three interconnected pillars:
NATUROPATHY
PERSONAL TRAINING
NERVOUS SYSTEM SUPPORT
BHSc Naturopathy & Certified Personal Trainer
HI, I’M LILI HARDWICK
After years of pushing through study, stress, and overtraining, my body pushed back. Painful acne, an irregular cycle, anxiety creeping in, and weight that wouldn't shift no matter how "healthy" I thought I was being.
It wasn't until I slowed down, started actually working with my cycle instead of against it, supported my gut, and gave my nervous system real support that things actually started to change.
Now I help other women through that same process — as both a qualified naturopath and a qualified personal trainer, looking at your testing and building your training program myself, rather than splitting you between two people who've never spoken about your case.
1:1 SUPPORT THAT’S BUILT AROUND YOU
-
A 6 month transformation that blends naturopathy, movement, nervous system regulation, and education.
-
For clients moving on from Radiant Health 1:1 — ongoing support to keep the consistency and progress you've already built.
-
Semi-private PT with a max of three women per session, running a structured 4-month program designed to build real strength, not just get you sweaty.
WHY CLIENTS CHOOSE ONE FORM
Because healing isn’t one-size-fits-all and neither are you.
01 | Root Cause, Not Quick Fixes
I look beyond symptoms to understand what's actually causing them, not just manage what's showing up on the surface.
02 | Test, don’t guess
I test before I prescribe herbs or supplements. I'm not going to put you on a protocol without knowing what's actually going on in your body first.
03 | Slower is Stronger
Sustainable results take time. I build a foundation that holds for life, not just for the next few months.
03 | Always Learning & Evolving
I'm on this path too - learning, growing, and bringing what I learn straight into how I work with every client.
CLIENT LOVE
If any of this sounds familiar, just reach out.
I know six months is a real commitment, so I'd rather have an honest conversation about whether this is actually the right fit for you than have you sit on it wondering.
I only take on 3 new 1:1 clients each month.
ON THE BLOG
JOIN US ON INSTAGRAM @oneformwellness
