WORK WITH ME
Are you ready to heal your gut, balance your hormones, and feel strong in your body again? Whether you're dealing with bloating, fatigue, stubborn weight, skin flare-ups, period issues, or simply feeling stuck — you don’t have to navigate it alone.
I offer personalised 1:1 coaching, combining naturopathy, personal training, and nervous system care to support you on your healing journey. Together, we’ll build sustainable health from the inside out.
INTRODUCING MY SIGNATURE PROGRAM
RADIANT HEALTH
Radiant Health is for the woman who’s ready to feel like herself again — in her energy, her digestion, her skin, her mood, and her body.
This program is where we slow down, tune in, and rebuild things from the inside out — with steadiness and intention.
We prioritise regulation, nourishment and metabolic support before shifting body composition.
Our work together isn’t about doing more.
It’s about supporting your body so it can respond — so your systems can settle, and your body can find its rhythm again.
RADIANT HEALTH
The ultimate 6 month transformation for ambitious women
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We begin with a 60-minute Initial Consultation, followed by fortnightly 30-minute review calls through Phase 1 as we build your foundations and adjust your treatment plan. In Phase 2, your calls shift to monthly reviews, allowing space to implement, progress and refine.
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Each week, you’ll complete a quick check-in form to reflect on your progress and set intentions for the week ahead. I’ll review your responses and provide tailored recommendations or support to keep you on track.
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A comprehensive microbiome and gut health analysis to identify microbiome imbalances, overgrowth of pathogens, inflammation, and digestive dysfunction — which will guide your personalised gut protocol.
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A detailed review of your recent pathology results to identify nutrient deficiencies, hormonal imbalances, inflammation, and key markers impacting your energy, metabolism, and overall health.
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Targeted herbal formulas and practitioner grade supplements prescribed specifically for your symptoms, test results, and health goals.
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Tailored food, movement, and daily habits to support your hormones, gut, metabolism, energy, and emotional wellbeing — designed to fit your lifestyle and goals.
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Delivered via training app — designed to support your cycle, hormone health, body composition, and confidence, with workouts tailored to your goals, energy, and experience level. The 12-week program is split into three 4-week progressive phases to keep you building strength, consistency, and results.
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Submit your training videos for personalised technique feedback to ensure you're moving safely and effectively.
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Bite-sized lessons to help you understand your body, hormones, gut health, nervous system, metabolism, and how to maintain your results long term — empowering you with the why behind your healing.
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Ongoing access to me for questions, feedback, encouragement, and accountability — so you feel supported every step of the way.
RADIANT HEALTH MAINTAIN
Ongoing support for Radiant Health clients who want to stay supported, maintain their results, and keep up their momentum
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A continued support structure to keep you progressing with tailored guidance and check-ins.
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To review progress, tweak your treatment plan and prescription, and keep your health goals on track.
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16-week program split into three 4-week phases — tailored to your cycle, energy levels, goals, and lifestyle changes.
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For support between sessions — whether you need answers, encouragement, a quick course correction, or video technique analysis for form checks and exercise feedback.
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Repeat any relevant blood work, GI Map, or other functional tests as needed — to track progress, fine-tune your protocol, and ensure continued results.
PERSONAL TRAINING (Face-to-Face)
Build strength, confidence & consistency with tailored 1:1 personal training sessions
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One in-person 60-minute training session per week, plus a personalised app-based program to follow for your own workouts between sessions.
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Two in-person 60-minute training sessions per week, plus a personalised app-based program to guide your own workouts in between.
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12-week program split into three 4-week phases — tailored to your cycle, energy levels, goals, and lifestyle changes.
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Add-on support for gut health, hormones, energy, and recovery — to complement your training results.
Not sure where to begin?
Start by filling out my application form. If it feels like the right fit, I’ll be in touch to book a free 30-minute connection call — to help you gain clarity and choose the best path forward for your body, health goals, and lifestyle.
“Lili is truly so special and provides the most incredible and thorough advice. I have seen a few naturopaths over the years but have never felt this nurtured and genuinely looked after all round. From the naturopathy consultations to the PT she is a wealth of knowledge and I leave every session like I have learnt something plus feel so good! I’m so happy with Lili’s expertise and cannot recommend her more. Not to mention she is an absolute ray of sunshine and always makes me smile!! So grateful for her help and grateful I found her.”
Phoebe M