Doing everything right and still not feeling like yourself?
Bloating, breakouts, an irregular cycle, weight that won't move no matter what you do, even though you're training hard and eating well. That's really common, and there's usually a clear reason for it.
Most of the time it comes down to your gut, your hormones, or a nervous system that's never had the chance to switch off. Once we actually look at what's going on instead of guessing, it makes a lot more sense why the things you've tried before haven't held.
HOW I WORK
I'm a qualified naturopath and a qualified personal trainer, and I work across both at the same time rather than just one or the other. So when we work together, I'm actually looking at your blood work and your gut health testing alongside building your training program, instead of you having to see a naturopath and a trainer separately who've never spoken to each other about your case.
That's a big part of why this tends to work when other things haven't - because we're not treating your hormones in one appointment and your training in another. It's all looked at together, because in your body, it's all connected anyway.
INTRODUCING MY SIGNATURE PROGRAM
RADIANT HEALTH
This is my six-month one-on-one program, and it's where the real work happens for my clients.
I built it from my own experience. While I was studying naturopathy and building this business, I burnt myself out completely, cystic acne, a cycle that stretched to 45 days, doing everything I thought was "right" and still not seeing results. I fixed it without medication, through nervous system support, proper testing, and eventually a slow reverse diet before I went into a deficit again. Radiant Health is that same process, structured properly, so you don't have to work it out on your own the way I did. (Read my full story here →)
If you're already training hard and eating well and still not seeing the changes you want, we don't start with body composition. We start with what's going on underneath, your gut, your hormones, your nervous system, because once that's supported, everything else tends to follow.
It's a slower approach, and I'm upfront about that from the start. But it's slower because that's what holds long term.
I call this process the R.A.D.I.A.N.T Method, and it's exactly what it sounds like, seven steps, always in the same order. Here's how it works.
Phase 1: Foundations (Regulate → Ignite) → Phase 2: Fat Loss (Activate → Nourish) → Phase 3: Maintenance (Transform)
Same seven steps for every client. Where you start, and how long each one takes, depends on what your testing actually shows.
The R.A.D.I.A.N.T Method
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The R.A.D.I.A.N.T Method 〰️
Seven steps, always in this order, because skipping one is usually why the other things you've tried didn't hold.
Regulate - your nervous system and hormones settle first. Nothing else works properly until this does.
Assess - GI map, blood work. We look, instead of guessing.
Detox - support what your body already knows how to do. No juice cleanse involved.
Ignite - foundations are done. Your metabolism starts responding on its own.
Activate - fat loss starts here. Not before.
Nourish - still eating enough, the entire way through. Restriction was never the plan.
Transform - reverse diet, maintenance, retesting. This is the part most programs skip, and it's the reason people put the weight back on.
RADIANT HEALTH 1:1
Phase 1 & 2: Foundations & Fat Loss
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We begin with a 60-minute Initial Consultation, followed by fortnightly 30-minute review calls through Phase 1 as we build your foundations and adjust your treatment plan. In Phase 2, your calls shift to monthly reviews, allowing space to implement, progress and refine.
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Each week, you’ll complete a quick check-in form to reflect on your progress and set intentions for the week ahead. I’ll review your responses and provide tailored recommendations or support to keep you on track.
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A comprehensive microbiome and gut health analysis to identify microbiome imbalances, overgrowth of pathogens, inflammation, and digestive dysfunction — which will guide your personalised gut protocol.
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A detailed review of your recent pathology results to identify nutrient deficiencies, hormonal imbalances, inflammation, and key markers impacting your energy, metabolism, and overall health.
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Targeted herbal formulas and practitioner grade supplements prescribed specifically for your symptoms, test results, and health goals.
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Tailored food, movement, and daily habits to support your hormones, gut, metabolism, energy, and emotional wellbeing — designed to fit your lifestyle and goals.
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Delivered via training app — designed to support your cycle, hormone health, body composition, and confidence, with workouts tailored to your goals, energy, and experience level. The 12-week program is split into three 4-week progressive phases to keep you building strength, consistency, and results.
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Submit your training videos for personalised technique feedback to ensure you're moving safely and effectively.
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Bite-sized lessons to help you understand your body, hormones, gut health, nervous system, metabolism, and how to maintain your results long term — empowering you with the why behind your healing.
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Ongoing access to me for questions, feedback, encouragement, and accountability — so you feel supported every step of the way.
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COMING SOON
RADIANT HEALTH MAINTAIN
Phase 3: Reverse & maintenance
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A continued support structure to keep you progressing with tailored guidance and check-ins.
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To review progress, tweak your treatment plan and prescription, and keep your health goals on track.
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16-week program split into three 4-week phases — tailored to your cycle, energy levels, goals, and lifestyle changes.
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For support between sessions — whether you need answers, encouragement, a quick course correction, or video technique analysis for form checks and exercise feedback.
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Repeat any relevant blood work, GI Map, or other functional tests as needed — to track progress, fine-tune your protocol, and ensure continued results.
Reverse & maintenance… The part most people skip
A lot of clients get incredible results over the six months, and then don't continue on afterwards, and some of that starts to reverse. It's not usually because the program didn't work. Six months just tends to feel like the finish line, when what happens after matters just as much.
Maintain is a 16-week container for graduated 1:1 clients, a reverse diet done properly, monthly naturopathy check-ins, retesting, and a custom training program that keeps building instead of stalling.
You did the hard part already. This is what makes it stick.
SEMI PRIVATE PERSONAL TRAINING
Build strength, confidence & consistency with in-person semi private personal training sessions
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4-Month Membership
Max 3 women Per Session
Program Refreshed Every 4 Weeks
Everfit App & Exercise Video Library
Access to Online Training Program (home & gym options)
Monthly Progress Check-Ins
Monthly Group Coaching Call
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1 session/week = $330 monthly
2 sessions/week = $615 monthly
Sessions are kept to a maximum of 3 clients - so it's small enough that you actually get coached, but there's still a real sense of community in the room. There's something really special about that.
Every 4 weeks the program refreshes, and it's built around getting genuinely stronger, in a way that works with your body and your cycle. You'll also get access to the Everfit app, an exercise video library, monthly progress check-ins, and a group coaching call each month, so there's real support outside of the sessions too.
Sessions run Tuesday and Saturday mornings. You choose a regular time slot at sign-up and it's held for you - no booking in every week, your spot is just yours.
Memberships run for 4 months, with the choice of 1 or 2 sessions per week depending on what suits you.
IN-PERSON EVENT: THE NERVOUS SYSTEM RESET
Workout • Regulation • Education • Connection
This is an in-person event I run quarterly and it's honestly one of my favourite things I do.
I created it because for a long time, I was doing all the "right" things - training hard, eating clean - and still not feeling better. It wasn't until I started actually supporting my nervous system that everything else began to shift. This event is built around that idea.
We move, we regulate, we learn, and we connect. You'll go through a workout that's about feeling strong and connected to your body - not pushing to exhaustion. Then we slow right down with breath work, restorative movement, and body scans. After that I'll walk you through the education piece - how your nervous system is linked to your gut, your hormones, your skin, your weight - and why regulating it changes everything. We finish with a herbal tea and a healthy treat, and by that point the room always feels really special.
It's a safe, supportive space. No competition, no comparison. Just a group of women giving their bodies and nervous systems a proper reset.
Dates are announced each quarter - follow along on Instagram or join the waitlist to be the first to know.
Not sure where to begin?
Start by filling out my application form. If it feels like the right fit, I’ll be in touch to book a free 30-minute connection call to help you gain clarity and choose the best path forward for your body, health goals, and lifestyle.
“Lili is truly so special and provides the most incredible and thorough advice. I have seen a few naturopaths over the years but have never felt this nurtured and genuinely looked after all round. From the naturopathy consultations to the PT she is a wealth of knowledge and I leave every session like I have learnt something plus feel so good! I’m so happy with Lili’s expertise and cannot recommend her more. Not to mention she is an absolute ray of sunshine and always makes me smile!! So grateful for her help and grateful I found her.”
Phoebe M