CLIENT RESULTS & REVIEWS

Every client you'll see below started in the same place. Not with a fat loss plan but with sorting out what was actually going on underneath first; the gut, the hormones, the nervous system. Once that's regulated, the body responds. That's the skin changes and the body changes you're about to see. Slow to start, but it sticks.

“Lili at One Form is amazing!!! She has helped me so much with my fitness and health goals. She's so kind and non-judgemental and really wants top results for her clients. I love her focus on nervous system support and being consistent, not perfect. She helped me lose about 8kg and get so much leaner and fitter through a sustained, long term approach.”

— Camilla

I was fortunate to work with Lili over a 12 week period. She did so much more for my health than what I could have imagined. Lili really listened and thought deeply about all aspects of my life – from small daily habits, sleep patterns, menstruation experiences, mood stability, nutrition, intolerances, skin, fitness goals and overall mindset. The differentiation point of her work is that she upholds how all of these elements are connected, and offers support, educational tools, tips and a framework to achieving your best in all - through a completely realistic and supportive way. Lili’s program is abundantly generous, with video modules, fitness programs, supplement and natural herb prescriptions, weekly check ins and even meditations available at your fingertips. Her programs can be tailored to whatever level suits your preferences, with the ability to pick and choose from all of her recommendations. I have just finished the program and am feeling my best, in all tangible and mental elements of my life. I cannot recommend Lili higher and gush about just how much I have learnt from her to all of my friends. I will carry the tools and skills I have gained over the past 12 weeks with me for the rest of my life!

Lili makes going to the gym enjoyable. Thanks to her guidance and encouragement I have seen significant improvements in my strength, endurance and overall fitness level. I have also learned so much about proper form, technique and the right fuel for my body. We worked together to pinpoint specific nutrition and training goals in the lead up to my wedding and she made sure I was feeling like the best version of myself - healthy, toned and strong. If you are looking for a personal trainer who is knowledgeable, lovely and dedicated to helping you reach your fitness goals, I highly recommend Lili. She has truly been a game-changer for me and I am so grateful for all that she has done to help me achieve my goals.

— NEVE
— MILLY

SKIN & BODY TRANSFORMATIONS

Being someone who suffered some gut health issues for 10+ years, I’ve seen many practitioners and always struggled to see results. I have been told to simply gut food groups out of my diet, with no real reason why, which is simply not sustainable.
After my first consult with Lili I finally felt like I was going to get answers. She takes time to get a thorough history and gain insight to all aspects of your health. As someone who is a shift worker in healthcare, this is so important as there are many factors at play. Lili developed a personalised treatment plan based on investigations and we altered it as needed based on my progress. I can finally say that I have seen so much change, progress and healing in my gut health and I can’t thank Lili enough. I never thought I’d see the day this happened and I am so grateful to have learnt so much about all aspects of my health along the way. I highly recommend Lili and all the services she offers.

— MADELINE

Lili is truly so special and provides the most incredible and thorough advice. I have seen a few naturopaths over the years but have never felt this nurtured and genuinely looked after all round. From the naturopathy consultations to the PT she is a wealth of knowledge and I leave every session like I have learnt something plus feel so good! I’m so happy with Lili’s expertise and cannot recommend her more. Not to mention she is an absolute ray of sunshine and always makes me smile!! So grateful for her help and grateful I found her. 

— JORJA

I worked with Lil for 6 months & she was incredibly supportive, knowledgeable & genuinely cared about helping me improve my health. I learnt so much about gut health, the nervous system, hormones & how interconnected everything is. She always took the time to explain the reasoning behind her recommendations & I felt listened to throughout the process. I'm really grateful for everything I learnt during our time together & the knowledge I'll continue to take with me on my health journey.

— PHOEBE

CLIENT REVIEWS

  • "I would highly HIGHLY recommend Lili for anyone looking to balance their hormones, anyone with skin/gut issues, or just anyone looking to learn more about their body and how to best feel balanced and strong. I feel like I’ve learned so much about my body and what I need to feel regulated and balanced in the few sessions that I had! Lili was always encouraging, quick to respond, super informative, and kind. I’ve come away from my sessions not only with my symptoms gone (!!), but with more confidence on how how to keep my body balanced and regulated. Thank you again Lili"

    — MEGAN

  • "The BEST! I’ve been training with Lili for the last few months, both face to face and online, and I am SO glad I found her. The programming is super personalised to you and your goals. Lili is knowledgeable and caring, which she brings to every session. The strength and confidence I have gained in such a short period of time is incredible. I would recommend Lili and her services to everyone, such a fabulous person and offering."

    — ELIZA

  • "Lili supported me with nutrition, workouts, and naturopathy for over a year, and I can't recommend her enough. She puts her whole heart into what she does and always goes above and beyond for her clients. I also attended one of her workshops and really loved it. She creates such a safe, welcoming, and encouraging space to grow, so it's perfect if you don't know where to start (like me ahah). I've learned so many practical tools that have made a real difference in my wellbeing so I highly recommend her."

    — GIULIA

  • "I saw Lili on several occasions and felt very supported and understood. She has been incredibly helpful in my fertility journey and I am pleased to have my cycle back thanks to her advice and prescribed supplements."

    — ROSA

  • "Lili is so lovely to talk to and incredibly knowledgeable in the field of naturopathy. I particularly appreciated that she is clearly not about quick fixes. She took the time to look through my blood results and made realistic and manageable suggestions to support me with a number of health concerns, including Hashimoto’s. She was also very generous with her time, speaking with me patiently for well over the planned hour. I really appreciated how thorough, understanding and personalised her approach was. I’m looking forward to putting her suggestions into place and having another chat with her in the near future.

    — ERIN

  • "I'm super grateful for lil, she helped me through a really rough time in my life where my nervous system needed a lot of support. She guided me daily through her coaching and knowledge of the nervous system, and help me return to myself. That I can't thank her enough for."

    — NIKKI

  • "Training sessions with Lili are amazing!!! I’m now in my 60s so it’s even more important to stay strong, fit and healthy. What I love most about my training sessions is that Lili intuitively knows when to push me and when to pull back. Lili motivates me to train outside of her sessions, encourages me to do 10k steps at least a few times a week and to be mindful with my diet. I highly recommend Lili if you’re looking for a professional, knowledgeable, experienced trainer who also makes training fun!!"

    — TRACIE

  • "Lili has been an awesome trainer, helping me to gradually grow stronger. She is also very accommodating. Highly recomend."

    — MARISSA

  • "BEST IN BUSINESS! Me and my friend have been seeing Lili for a while now and she makes going to the gym so enjoyable. Her face to face sessions are super encouraging and her programs are tailored to you and your goals. I have seen amazing improvements in my strength over the last 6 months and she is super knowledgeable about what she does making the sessions even better. She cares about her clients needs/goals and I couldn’t recommend her enough"

    — CAITLIN

  • "I’ve been training with Lili for nearly a year now and have noticed an incredible difference to not only my body but my mind and overall well-being. Lili has given me so much more confidence in the gym. She’s so warm, really cares and holds me accountable."

    — DANI

  • "I do personal training with lili and absolutely love it. She has an amazing system set up which caters to each individuals needs. I love how lili genuinely cares about my goals and i'm positive this is the same for all her other clients. You can tell she loves what she does and I love training with her!"

    — STELLA

  • "It was an absolute pleasure attending a very thorough Natrapath session with Lili. I have seen many Naturopath's over the years, and with Lili I was able to access state of the art information. I felt the time she spent listening and adding some laughter to our conversations was extremely helpful. I learnt some hacks which I implemented immediately. I look forward to reading my plan, and adding the changes to my diet, the supplements she has prescribed, and the delivery of high quality protein/ fruits / veg. I can see this highly professional young lady walks the walk. Her beauty, grace and obvious fitness are inspiring. And her loving patience are a delight. I look forward to growing old under her guidance."

    — TRACY

  • "I’m so grateful to have met Lili. It is such a pleasure to train with her as she is so knowledgeable, professional, enthusiastic, encouraging and engaging. She has an intuitive and nuanced approach which works around my problems areas while building strength and resilience. Feeling so much healthier and stronger every week."

    — CAROL

  • "Lili at One Form Wellness is fantastic! I have been training with Lili for over 12 months now and my strength and fitness has really improved. She has such a wonderful positive approach to not just training, but wellness and nutrition. As a qualified naturopath, she is knowledgeable about natural remedies and using food to promote overall well-being. Couldn’t recommend her more highly!"

    — KYLIE

  • "I have been training with Lili for over two and a half years and over this time I have been amazed at the changes in my strength, fitness and overall well-being and confidence. All of my programs are tailored to my specific needs and goals and I look forward to our sessions every week. For any woman wanting to build strength and confidence within themselves and also in the gym, I couldn’t recommend Lili highly enough!"

    — LAURA

  • "Training with Lili has been a total game-changer for me! The time she takes to personalise training plans to individual goals means sessions are enjoyable and beneficial. Her knowledge, experience and care for her clients is commendable. I have seen huge improvements to my overall health since working with Lili and couldn’t recommend her enough"

    — LILY

  • "Absolutely recommend Lili !! Her knowledge, experience and guidance through the naturopathy journey has been unmatched. Her approach is thoughtful, and was individually tailored to my needs. I felt supported and was held accountable every step!"

    — ROSIE

  • "In the past, I have suffered from a serious back injury and have been virtually pain free since training with Lili. Lili’s expertise around training and writing personalised programs has given me the confidence to fall in love with strength training. I can’t express how grateful I am for everything she does for me. I just love training with Lili!" 

    — LEILI